How to Identify the Common Symptoms of Fibromyalgia?

It is regrettable that there is no remedy for a disease called Fibromyalgia. You can take some medications which can control the growth rate of Fibromyalgia. You can do exercises, yoga, and meditation to control the common symptoms of Fibromyalgia.

Scientists say that this change involves an abnormal level of growth in some chemicals in the brain, which helps in showing the growth of the disease, which is called neurotransmitters in medical terms and causes to show common symptoms of fibromyalgia. People suffer many problems in which they have to face a lot of pain. Their body parts become more sensitive.

Fibromyalgia decreases the ability to do work in the office or home. The people having this disease get frustrated because people generally misunderstand their painful and troubled state of being; this results in anxiety related to depression and health. Scientific studies have found a relation between fibromyalgia and MDD (Major Depressive Disorder)

Both Fibromyalgia and MDD are quite similar in many ways; both being painful conditions.

Common Symptoms of Fibromyalgia

1. Extensive muscular pain and tenderness.

2. Fatigue.

3. Insomnia.

4. Stiffness in joints after rising in the morning.

5. Headache.

6. Menstrual pain.

7. Tingling or Numbness in Hands and Feet.

What is the reason for fibromyalgia?

1. Doctors know the exact cause of fibromyalgia. Researchers are continuously studying fibromyalgia and think that the following phenomena can contribute to the cause of the disorder: Stressful or painful incidents, such as car accidents and frequent injuries.

2. Occasionally, fibromyalgia may be generated by itself, and some scientists think that a gene can make you more likely to have common symptoms of fibromyalgia. Genes can react strongly to the things that others will not find painful.

Is there any test for fibromyalgia?

There are no laboratory tests for the diagnosis of fibromyalgia. You might need to see many doctors before getting the right treatment.  can happen because of the common symptoms of pain and fatigue in fibromyalgia. Before diagnosing fibromyalgia, doctors often have to detect other causes of these symptoms.

The patient should keep this point in mind before going for treatment, which is the following:

1. Chronic pain history for more than 3 months

2. Physical symptoms including fatigue, uncontrollable and cognitive (memory or thought) problems of keeping awake

3. Body pain in the last week

How to live with fibromyalgia?

1. Get enough rest.

2. Exercise.

3. Maintain a work-life balance

4. Good food

5. Having adequate and proper sleep can help reduce the pain and fatigue of fibromyalgia. You may have problems like pain, turbulent foot syndrome or changes in brain waves, which obstruct comfortable sleep. It is essential to discuss sleep problems with your doctor who can then prescribe or recommend treatment.

6. Keep regular sleep habits. Try to get up and sleep at the same time every day.

7. Avoid caffeine and alcohol in the afternoon and evening. Though alcohol can make you feel sleepy but drinking alcohol at any time before going to bed can cause you to lose sleep. It will also increase the common symptoms of fibromyalgia.

8. Regular exercise in the day can help to improve your night's sleep. However, exercise can keep you awake within 3 hours of sleep. This will all also help you to fight symptoms of fibromyalgia.

Conclusion

Even if you are having common symptoms of fibromyalgia, you can continue to work while having this health condition, but you may have to make some changes to your lifestyle do this. For example, you may need to cut down the number of hours that you work, work in fewer amounts, or customize your current job.