Your Ultimate Guide to Finding the Perfect Eco-Friendly Yoga Mat

Across Australia and the world, millions of people are turning towards yoga for a holistic approach to fitness and wellness. From its deeply rooted Indian origins, yoga has blossomed into a global phenomenon and Australia is no exception. Given the country's love for both fitness and nature, this merge was inevitable. Today, more and more Australians are leaning towards sustainable, eco-friendly yoga practices that are in harmony with the environment.

As yoga’s popularity continues to grow, consumers are becoming increasingly conscious of the environmental impact of their choices, including their selection of yoga mats. Sadly, conventional yoga mats are made of PVC, a material viewed as detrimental to the environment and our health. Therefore, the shift towards eco-friendly yoga mats is a necessary step towards a sustainable yoga practice. This guide seeks to help you on this conscious journey and provide you with comprehensive information to make an informed decision.

What Makes a Yoga Mat 'Eco-Friendly'?

Not all yoga mats are created equal, and when it comes to determining what makes a yoga mat eco-friendly, it’s important to consider certain factors. The materials used play a crucial role. Mats made from natural rubber, cork, or jute are great eco-friendly alternatives. Unlike synthetic materials like PVC, these are biodegradable and non-toxic.

Additionally, the manufacturing process is also significant. It’s important to select a mat that is produced with minimal harmful emissions. You should also consider the packaging - if the mat arrives wrapped in plastic, it might not be as eco-friendly as it claims. The ideal is minimal, recyclable packaging which significantly reduces unnecessary waste.

Perfect Eco-Friendly Yoga Mat

Benefits of Choosing an Eco-Friendly Yoga Mat-

Turning towards eco-friendly yoga mats can have noticeable positive impacts on both your health and the environment. From a health perspective, eco-friendly materials such as natural rubber or cork are safer for your skin and respiratory system, unlike PVC, which can release harmful gases over time.

Moreover, these mats are usually free from toxic glues and dyes, reducing your exposure to potentially harmful substances. Environmentally speaking, choosing an eco-friendly mat also reduces the demand for unsustainable resources and brings us one step closer to a greener planet. For those who practice yoga to find a deeper connection with nature, this alignment of values can also deepen your spiritual experience on the mat.

Hot Yoga Mats: Is There a Green Option?

Practicing hot yoga poses its own set of challenges, particularly when trying to find a eco-friendly mat that can withstand the elevated temperatures and increased perspiration levels. Thankfully, there are several green options available. Cork yoga mats, for example, offer excellent grip when wet, making them perfect for hot yoga sessions.

Just like regular eco-friendly mats, hot yoga mats can be made from natural materials like rubber and cork. Many also have an absorbent top layer made of organic cotton or other sustainable materials, which further enhances its grip under sweaty conditions. Therefore, finding an eco-friendly hot yoga mat is not only possible, but easier than ever before.

The Market's Best Eco-Friendly Yoga Mats-

There is an abundance of great eco-friendly yoga mats in the Australian market. For example, Scoria offers a cork mat which is 100% natural and recyclable. It also offers excellent grip and durability, ticking all the boxes for those seeking an environmentally-friendly option.

Another great option is Liforme’s eco-friendly yoga mat, made from natural rubber and finished with an eco-friendly PVC-free top surface that offers excellent grip. Other commendable choices include the Manduka eKO SuperLite Travel Mat made from sustainably harvested tree rubber, and the PrAna E.C.O yoga mat which is 100% Thermoplastic Elastomer, a material that is non-toxic, UV-resistant, PVC-free, chloride-free, and latex-free.

The Cost of Going Green: Price Comparison-

Adopting an environmentally-friendly lifestyle is often associated with higher costs. However, it’s essential to look beyond the initial price tag and consider the long-term value. Many eco-friendly yoga mats are remarkably durable, outlasting cheaper PVC mats. For instance, Manduka PRO mats come with a lifetime guarantee, making them a cost-effective choice in the long run despite the higher upfront cost.

Moreover, the peace of mind knowing that your mat isn’t harmful to your health, nor the environment makes the slightly higher price worth it. Some eco-friendly mats like the PrAna E.C.O yoga mat and the Gaiam Premium Print mat are also competitively priced, proving that going green doesn’t necessarily have to break the bank.

Things to Consider When Choosing Your Eco Yoga Mat-

Whilst cost and eco-friendliness are key considerations, your mat’s functionality should also be taken into account. For starters, the thickness of the mat can influence comfort during practice. A thickness of around 3-6mm provides a good balance between comfort and stability.

The mat's grip is another crucial aspect. Mats made of cork or rubber usually provide better grip compared to synthetic materials. The mat’s weight and size are also important, particularly for those who travel or carry their mats to yoga classes. Lastly, the material of the mat influences its feel, durability and sustainability. Natural materials like cork or jute are not only eco-friendly, but also have a natural feel which can enhance your practice.

 

Cleaning and Maintaining Your Eco-Friendly Yoga Mat-

Proper care and maintenance are paramount to extend the life of your eco-friendly mat. Generally, it's best to refrain from using harsh chemical cleaners as they can degrade the natural materials. A common recommendation is to create a homemade solution using water and white vinegar in equal parts, with a few drops of essential oil for fragrance.

Always make sure to thoroughly air dry your mat after cleaning to prevent mould growth. Rolling your mat with the practice side out can help maintain its shape. By practicing these tips, your eco-friendly yoga mat can provide a clean, safe, and comfortable practice surface for years.

Easy Steps to Recycle Your Old Yoga Mat-

So what happens when your beloved mat has accompanied you through countless sun salutations and is now ready to retire? Recycling an old yoga mat is relatively straight-forward. Many yoga stores and studios have yoga mat recycling programs. Alternatively, you could also use it for home insulation, gardening purposes, or even as a non-slip rug pad.

Old mats can also be donated to animal shelters as they make great bedding for pets. It's worth spending time to research local recycling or donation options in your area to ensure your old mat doesn't end up in a landfill.

Supporting Local: Aussie Brands Making Eco-Friendly Mats-

Supporting local businesses is another way to contribute to a sustainable yoga practice. Fortunately, Australia is home to many companies producing eco-friendly mats. Brands like Mukti Mats and Lovearth boast durable, high quality yoga mats made from 100% natural and biodegradable materials.

Mukti's mats, of course, are made from natural tree rubber sourced from sustainable plantations and incorporate both jute and cotton. Lovearth’s mats are also made from natural rubber and jute, bringing an earthy touch to your practice. Both these brands prove that locally made, eco-friendly yoga mats are readily available for the Australian yogi.

Conclusion-

Adopting an eco-friendly yoga mat can significantly elevate your yoga practice, aligning it with principles of sustainability and respect for nature. It's a grand step towards protecting our planet while taking care of your health. While it might involve a little more research and perhaps a slightly larger financial commitment, the payoff is undeniably vast, both personally and environmentally. As we journey towards a greener future, remember that every decision, no matter how small, counts. Every mat, every asana, every breath brings us closer. The power to change the world begins on your yoga mat. So make that mat count.